Tuesday, July 12, 2011

Simple Saute Greens and Mushrooms

A simple saute of greens as a  side dish is a standard in my house. It is easy and healthy and can be done in less than 15 minutes.
Saute preferably in a wok over med heat 2 teaspoons of sesame oil, 1 tablespoon of tamari,  and the following ingredients
2 cloves of crushed garlic
2 teaspoons of grated fresh ginger (optional)
1 shallot chopped fine

When it starts to get slightly golden and the garlic begins to soften add:
A medley of mixed mushrooms
Allow to cook for about 3 to 5 minutes before adding
A pound and half of kale (leaves should be bright green)

Allow to cook for at least another 8 minutes or until tender ...
Once finished,  I like to sprinkle with black sesame seeds. Optional as well.

Savor, Enjoy, and Be Healthy

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